How a change of seasons can result in a change in mood …

Yesterday was the first day of fall, a time of year when the days grow shorter and the air turns crisp. It’s a season of cozy sweaters, pumpkin spice, and beautiful foliage, but for some, the change brings a shadow that can feel inescapable. This isn’t just a case of the “winter blues” that many people feel; it’s a real medical condition that deserves our attention and compassion.

The medical community calls it seasonal affective disorder, or SAD for short. It’s a type of major depressive disorder that has a recurring seasonal pattern, most often beginning in the fall and continuing into the winter months. For many, it can feel like a heavy blanket descends on their mood, energy, and overall outlook as the leaves turn from green to gold.

Millions of people worldwide experience SAD. It’s more common in women than in men and in people who live far from the equator, where the reduction in daylight hours is more dramatic during the fall and winter. The exact cause isn’t fully understood, but it’s believed to be linked to the reduced sunlight that comes with the season. This lack of light can disrupt the body’s internal clock, lower serotonin levels (a brain chemical that affects mood), and throw melatonin levels out of whack, which regulates sleep and mood.

The symptoms of SAD can range from mild to severe and often include a persistent low mood, loss of interest in activities you once enjoyed, and a lack of energy. You might find yourself sleeping more than usual, craving carbohydrates, and gaining weight. For some, it can also lead to feelings of hopelessness, difficulty concentrating, and social withdrawal. These symptoms can make day-to-day life feel incredibly challenging, affecting work, relationships, and a person’s overall quality of life.

Fortunately, there are several effective treatments for seasonal affective disorder. One of the most common and successful is light therapy, which involves sitting in front of a special light box that mimics natural outdoor light. This can help regulate your body’s internal clock and improve your mood. Doctors may also recommend talk therapy, such as cognitive-behavioral therapy, to help you develop coping strategies. In some cases, antidepressants may be prescribed. Beyond these professional treatments, simple lifestyle changes can make a big difference, like getting outside for a walk on sunny days, making sure your living and workspaces are well-lit, and staying active with regular exercise.

For those who feel the season’s shadow, it’s important to know that help is available. Seeking professional support and implementing these strategies can help lift the cloud and allow you to find joy in the changing seasons once again.

Scotty