You can be walking through your front door, holding your keys, and not remember the drive home. You can hear someone talking to you and realize you’ve […]
Have you ever noticed how some people seem to have an emotional radar that’s always on the fritz? You might be tearing up at a sad movie, […]
“I just want to be happy.” It’s the phrase we hear constantly, and billions of dollars are spent every year chasing this elusive feeling. But what if […]
A person can appear composed in a crowded room, engage in conversation, and meet every obligation — then later that night, methodically cut into their own skin. […]
Some nights, it feels like you’re winning something by staying awake. Maybe you finally have quiet. No emails. No one needing anything. Just you, the couch, and […]
For decades, the humble egg was the villain of the breakfast table. It sat there in its sunny-yellow glory, falsely accused of crimes against human health. Headlines […]
The soft-spoken man stood at the back of the church, hands folded, waiting for prayer. He was a deacon. He taught Sunday school. But this time, he […]
There is a moment in many church gatherings that feels eerily mechanical. Heads bow, eyes close, a voice begins — sometimes warm, sometimes routine — and we […]
Eating: it’s something we do every day, often without a second thought beyond satisfying a craving or “fueling up.” Yet, recent scientific discoveries are revealing a far […]
You know the rhythm. Wake up, hydrate, warm up, lift, run, stretch, refuel. You’ve carved it into your week like a ritual. You’re not casually “into fitness” […]