Change often is not a simple matter of deciding to be different. It’s a complex process involving your biology, your thoughts, your environment, and your spiritual convictions. […]
Are you tired of relentless “should” and “musts” dictating your emotional life? Do you feel trapped by rigid expectations, constantly battling anxiety and distress? If so, Rational […]
The journey through the landscape of mental and emotional well-being can feel like traversing a dense forest. Many paths wind in different directions, each promising a way […]
Imagine your emotions as a turbulent sea, constantly threatening to capsize your life. One moment, calm; the next, a raging storm of anger, sadness, or fear. This […]
The Christian journey is one of being transformed by the Holy Spirit, a process of becoming more like Christ and experiencing the fullness of His work. Yet, […]
Imagine a therapy that doesn’t dwell on the past but instead focuses on the choices you make right now. Reality Therapy, developed by psychiatrist William Glasser in […]
April Fool’s Day has arrived, and with it, plenty of playful tricks and laughs shared among friends. But while pranks and jokes are fun for today, the […]
For many years, I’ve spoken out about the misdirection of Christians by many church leaders with their persistent teaching and emphasis on, “Tell your story.” God never […]
What if improving your brain health was as simple as stopping what’s hurting it and starting what helps? That’s exactly what Dr. Daniel Amen, psychiatrist, brain imaging […]
Dr. Daniel Amen, a double-board certified psychiatrist and world-renowned brain health expert, has dedicated his career to understanding the intricate connection between brain health, cognitive function, and […]