For decades, the humble egg was the villain of the breakfast table. It sat there in its sunny-yellow glory, falsely accused of crimes against human health. Headlines […]
Eating: it’s something we do every day, often without a second thought beyond satisfying a craving or “fueling up.” Yet, recent scientific discoveries are revealing a far […]
You know the rhythm. Wake up, hydrate, warm up, lift, run, stretch, refuel. You’ve carved it into your week like a ritual. You’re not casually “into fitness” […]
It turns out your brain loves movement — maybe even more than your muscles do. While many chase fitness for toned abs or heart health, Dr. Daniel […]
Not everyone wants to join a gym, take up running, or play recreational sports. In fact, most people don’t. But that doesn’t mean fitness is out of […]
March is national Nutrition Month, making it the perfect time to cut through the noise of misinformation and take meaningful steps toward better fitness and health. The […]
Have you fooled yourself into thinking that those regular hikes in your favorite scenic spot are giving you a great workout? You rack up miles on the […]
Eating nutritious foods is important, but it’s not the whole picture. Many people carefully select organic produce, lean proteins, and whole grains, yet still struggle with unexpected […]
Strength training isn’t just for bodybuilders or professional athletes, it’s a vital practice for anyone who wants to improve their physical fitness, mental health, and brain health. […]
Rest and relaxation — “R and R” — have long been recognized as vital to our well-being. We hear often about the importance of rest for physical […]