It sounds like something your grandmother might say while peering out a kitchen window: “Get some sun in the morning.” Not more sleep. Not better food. Not […]
If you’ve spent years telling people that real food — not packaged products engineered for profit — forms the foundation of good health, then the federal government’s […]
The human mind has a peculiar habit of assuming that complex problems require equally complex solutions. When someone seeks to sharpen their brain health, reach a new […]
There is a strange sentence that has become so familiar in Christian conversation that most people no longer hear how radical it is. It slips out of […]
There is a growing anticipation in these final days of December. Calendars are about to turn, but what people really sense is something more internal, a quiet […]
The most common things we believe about ourselves are often not based on truth at all, but on how many times we’ve heard them. We tend to […]
On a Thursday afternoon, 72-year-old Robert walks into his small apartment and sits in the silence that has filled his life since his wife passed five years […]
Being both a minister and a counselor, I appreciate it when fellow pastors don’t “play therapist” and refer church members and people in their community to competent […]
When the first burst of warm spring sunlight floods a room after a long, gray winter, the change in energy is palpable. It is an immediate lift […]
You just spilled your coffee on your favorite white shirt five minutes before an important meeting. Your heart rate spikes, your mind races, and a frustrated sigh […]