15 things you can do to care for your mental health …
Most of us somehow learned that we directly impact our physical health by how we treat and care for our bodies. But most of us weren’t taught […]
10
Oct
2020
Blog Tag
Mental Health
05
Oct
2020
In addition to illness and death, what has been the human impact of the coronavirus pandemic? Take a peek at what Scott Free Clinic has seen …
People around the world have drenched themselves in news reports trying to understand the novel coronavirus that has been wreaking havoc around the world. Are things as […]
16
Sep
2020
To care for your mental health, you MUST care for your physical health …
Here’s a fact that reliable and reputable research has proven conclusively: What you eat, and how you care for your physical health, directly and profoundly impacts your […]
16
Feb
2020
How we think directly impacts our communication …
The experience of one human being connecting with another human being is called “communication.” All of our human interactions depend on our ability to communicate effectively with […]
30
Jan
2020
How a brutal obituary tore back the curtain on one family’s dysfunction …
Just as many individuals do, families will often fail to address their dysfunction by denying there are any problems. And just as with individuals, when families pretend […]
25
Jan
2020
How many of these myths about mental illness do YOU believe? Let’s bust some myths …
The American public — and that includes the church — is woefully ignorant when it comes to understanding the truth about mental illness and mental health issues. […]
31
Oct
2019
Six benefits of making journaling a habit …
The average person rarely purposely makes time just to sit and think. Because of that we’re: Grossly lacking in self-awareness. Lacking even more in “other awareness.” More […]
21
Oct
2019
What to do when you’re feeling overwhelmed …
The feeling of being overwhelmed is not something unique to those of us living in the 21st century, but it just might be easier to feel overwhelmed […]
16
Oct
2019
Strategies for improving your emotional health …
When you think of the topic of emotions, you might think you’ve experienced dozens of them. You might be surprised to know there really aren’t that many […]
23
Sep
2019
Three ways stigmatizing people with a diagnosis of a mental illness can harm their lives …
Chances are high that you’ve heard about how many people place a stigma on people who have been diagnosed as having a mental illness. I think most […]