Stress reduction focus areas …
Dealing with the stresses of life can be challenging. Life is loaded with stressors and pressures, sometimes so much so we need to give heightened attention to […]
11
May
2009
Blog Tag
Mental Health
11
May
2009
10 patterns of distorted thinking …
Our thought life gets us into more trouble than most things do! One of the reasons is that many people develop patterns of irrational thinking, called “cognitive […]
11
May
2009
Your mental filing system …
In our mind, we have a “mental file” for everyone and everything in our life. We cannot get out of our “mental file cabinet” anything that isn’t […]
27
Apr
2009
Ugly anger …
To say my father was abusive is almost to be kind. He never physically abused me, but I don’t remember a day in my childhood that I […]