Overcoming the self-inflicted wound of frustration …
All of us have experienced frustration at some point in our lives, but some people become so entangled in frustration that it does harm to their lives. […]
27
Dec
2018
Blog Tag
Thoughts
28
Sep
2018
Breathing different air …
My iPhone does something I find particularly annoying. In the evening, at night, or any time I’m in a place where the lighting has gone dim or […]
06
Aug
2018
How to reduce negative self-talk …
One of the most powerful actions you can take for improving and changing your life is to become aware of your self-talk and then reduce the negative […]
24
Jul
2018
Drop the drama and you’ll enjoy life much more …
The lady sitting next to me did a great job being patient with her irate and emotional friend on the other end of the phone call that […]
12
Jun
2018
Garbage in, garbage out …
The most profound of truths are best understood when distilled to a simple and concise message. After all, we human beings are already proficient at making things […]
05
Feb
2018
A mind is a terrible thing to waste …
It was the United Negro College Fund that popularized a profound truth in its advertising, that a mind is a terrible thing to waste. We human beings […]
11
Dec
2017
Free yourself from patterns and habits of irrational thinking …
As a Christian clinical therapist, I practice an integrative therapy that includes key elements from Cognitive-Behavioral Therapy (CBT). At the heart of CBT is a concise understanding […]
01
Nov
2017
Talking our way out of harmony …
To live in harmony is more than a pleasant idea, it’s a human need. In fact, as human beings, we need to be in harmony with: Our […]
04
Oct
2017
Swept away by your own thoughts …
The publication, Our Daily Bread, routinely shares fun or insightful little stories, like this one … One dark rainy night a salesman had a flat tire on […]
27
Jun
2017
What are you putting into your mind?
The human mind is an amazing thing! I’ve spent the bulk of my adult life studying what people do with the mind God has given them. The […]