Foods that can boost your mood …

Would you like to feel happier? The foods you eat daily have a big impact on your mood. In fact, research shows that certain foods can elevate your mood — not just in the moment, but in the long run, too!

For example:

Gut health – Fermented foods like yogurt and kimchi may contain probiotics that improve gut health, potentially boosting serotonin, a “feel-good” brain chemical.

Brain chemistry – Foods rich in B vitamins, like leafy greens and nuts, might help regulate brain chemicals affecting mood.

Healthy fats and protein – Nuts, seeds, and oily fish contain healthy fats and protein, possibly supporting brain function and mood.

According to BrainMD, some happiness-boosting foods include:

• • Organic colorful fruits and vegetables, especially berries and leafy greens.
  • Sustainably raised fish and meat.
  • Raw, unsalted nuts and seeds.
  • Healthy oils.
  • Eggs.
  • Clean protein powders (sugar-free, plant-based).
  • Dark chocolate.
  • Unprocessed foods.
  • Organic foods.
  • Low-glycemic foods (they don’t spike blood sugar).
  • High-fiber foods.

If you want to better manage your moods, you must pay attention to what you put on the end of your fork!

Scotty