Imagine sitting at a dinner table where the food never stops arriving. You aren’t hungry anymore, yet you keep chewing, swallowing, and reaching for the next plate […]
Have you ever heard the term “diabesity”? It is a phrase used in lifestyle medicine and brain health circles, and also by Dr. Daniel Amen, to describe […]
Have you ever walked into a room and forgotten why you went there? Or struggled to pull up a familiar name that should be easy to remember? […]
A farmer hired a man to work for him. He told him his first task would be to paint the barn and said it should take him […]
The urge to overanalyze your life rarely strikes while you are sprinting for a bus or hiking up a steep hill. Instead, it tends to wait until […]
Your brain is not a finished product, and that might be some of the best news you will hear all day. For a long time, the common […]
Walking out of a party or declining a dinner invitation is often not really about ego, yet to the outside world, it may look like a character […]
In Romans 12:15, the Apostle Paul exhorts Christians to “Be happy with those who are happy, and weep with those who weep.” In our friendships, it’s important […]
You are sitting in your car outside a friend’s house or a community meetup, staring at your phone and looking for any valid excuse to turn the […]
It is common to see people at the gym find every possible excuse to skip leg day because the workouts are grueling and the results are often […]