Millions of people struggle with anxiety and depression, yet treatment often relies on a generic approach that fails to account for key differences in brain function. Some […]
For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was treated as a singular condition — a frustrating struggle with focus, impulsivity, and hyperactivity. But what if the conventional understanding of […]
Brain health isn’t something to think about only when problems arise, it’s something to protect and nourish every day. At Scott Free Clinic, brain health coaching is […]
Sugar is everywhere, woven into our daily lives in ways we barely recognize. It’s in the obvious culprits like candy and soda, but it also lurks in […]
Imagine waking up feeling irritable, foggy-headed, and anxious, with no clear reason why. You might chalk it up to stress or lack of sleep, but what if […]
Imagine a storm rolling in — fierce winds, relentless rain, the kind of tempest that tests the strength of everything in its path. Now, picture two houses […]
Dr. Daniel Amen, a leading expert in brain health, has dedicated his career to helping people understand the crucial connection between brain function/brain health and their everyday […]
Brain health isn’t just a trendy topic, it’s a core component of a vibrant life. Drawing from over 30 years of clinical research, Dr. Daniel Amen — […]
Understanding your brain is one of the first steps toward optimizing your mental and physical health. Dr. Daniel Amen, a renowned pioneer in brain health and brain […]
We’ve all experienced those moments when our minds feel drained — whether after a long day of work, a stressful week, or an intense period of study. […]