Ideas have a way of sneaking up on us in the quietest moments. A new solution surfaces while standing under the shower. A memory sharpens on the […]
When I was a kid, I hated the idea of taking a nap — I was sure that I’d miss out on something! As it turns out, […]
For as long as people have sought to understand and address mental health issues, treatment has largely relied on conversations. A person walks into a therapist’s office, […]
Some wounds don’t show up as scars. They show up in patterns — reactions you can’t explain, fears that seem irrational, emotional outbursts that don’t match the […]
Have you ever wondered why you can’t focus on that pesky report while your coworker breezes through it? Or why you get stuck on a negative thought […]
Addiction doesn’t start in a bottle, a pill, or a pipe — it’s the result of a combination of factors that impact the brain and behavior over […]
She forgot where she parked. Again. Then came the missing words, the misread recipe, the confusion over why she was holding her car keys in the laundry […]
It turns out your brain loves movement — maybe even more than your muscles do. While many chase fitness for toned abs or heart health, Dr. Daniel […]
Change often is not a simple matter of deciding to be different. It’s a complex process involving your biology, your thoughts, your environment, and your spiritual convictions. […]
What if improving your brain health was as simple as stopping what’s hurting it and starting what helps? That’s exactly what Dr. Daniel Amen, psychiatrist, brain imaging […]