Fitness

The late Zig Ziglar was a motivational speaker who was skilled at telling a good story. One of those he wrote into his book, “Something Else to […]

Maybe you’ve finally come to that place in your life where you’re convinced of the essential value of exercise, and your personal need to get and stay […]

Some people L-O-V-E going to the gym! They can’t wait until they can get there, and feel exhilarated when they leave. That’s some people. For many others, […]

March is National Nutrition Month, and little is as important for our physical bodies as the nutrition we choose for fueling it. Most of us choose poorly […]

When most people hear the term “stewardship” they probably relate it to how they manage or spend their money. Or you might think of the teaching Jesus […]

Is it me, or does it seem like so many people today complain about lacking energy? Famed coach, Vince Lombardi, is credited with saying, “Fatigue makes cowards […]

For some people, there’s no better way to get or stay fit than putting on some headphones and playing their favorites tunes while making their way through […]

It’s summer, and with heat waves plaguing parts of the country, people are enjoying refreshing themselves from the hot weather in the cool of swimming pools. It […]

One standard suggestion you’ll hear offered to people just starting a personal exercise and nutrition program is, “Get yourself a workout partner!” The idea is that having […]

The topic of my blog post yesterday was about the fact you don’t have to join a gym to get and stay fit. Today, I want to […]