Fitness

Some people seem to naturally dislike the idea of exercising using the type of machines you find in a gym as a means of physical exercise. So […]

I recently wrote a couple posts on designing your personal strength training program (you can find those here and here). Designing a personal cardiovascular exercise program is […]

In my last two blog posts, I’ve answered the question of how many days per week should you work out each major muscle group (find that post […]

So you’ve decided to commit to a weekly personal strength training program – congratulations, wise decision! Now let’s work on helping you design a weekly strength training […]

When we talk about “strength training,” I think the public is generally informed enough these days to know “strength training” doesn’t mean building muscle to be a […]

By the time a person finally admits they are, indeed, overweight and need to lose weight, their desire is often to shed a lot of pounds quickly. […]

You’ve probably never thought about food being a “holy and humbling mystery,” but Norma Wirzba has. Here’s how Wirzba stirs us to think more deeply about food […]

When I read the following “want ad” that was reported on the “Tonight Show,” I thought it was a humorous but accurate reflection of the American opinion […]