Fitness

It’s not just a “saying,” it’s a fact: Breakfast IS the most important meal of the day. Yes, that includes your days, also! Here are just seven […]

When you think about it, it’s amazing how we human beings can miss the most obvious of things. We overlook the obvious so often there are several […]

I’ve spoken and written about before that one of humanity’s greatest problems is that we want what we want, when we want it, regardless of whether it’s […]

There are a couple guys I see most days at the gym who are wasting their time showing up, doing what they’re doing. They’ve been regulars in […]

What does it take for you to think, “I’ve eaten all that I need, I’ll stop now”? You’ve likely never examined that question very deeply or seriously. […]

Here’s a question: Is hitting a “plateau” in your fitness workouts something that can be a real experience, or is the idea of plateaus a myth? Plateaus […]

If you’ve gotten in a little exercise today, that doesn’t mean you’ve completed a workout. But if you completed a workout today, you did exercise. Are you […]

Do you sometimes find it annoying when you ask a question, seeking a specific or definitive answer, and the response you get is, “It depends …”? That […]

When it comes to losing weight, many people take a truth about this effort and pair it a myth, resulting in limiting (or slowing) achieving their weight […]