National Mental Health Awareness Month (observed during the month of May) provides a valuable opportunity for reflection on the strides made in understanding and supporting mental health […]
Over the years, I’m increasingly seeing clients with a diagnosis of Borderline Personality Disorder (BPD), something which many have heard of but know nothing about. So, let’s […]
Maya thrived on deadlines. All-nighters fueled by caffeine were her badge of honor. But weeks turned into months, and the constant rush left her drained. One morning, […]
Our habits matter. Our habits deeply impact our lives because so much of what we do on any given day is done from habit. A 2014 study […]
Every month of the year is stuffed with multiple “national _________ Awareness Month” designations. In fact, there are so many different awareness efforts that we remain unaware […]
One of the the greatest struggles for human beings is that, of the many thousands of thoughts we have every day most of them are at an […]
Sarah stood before her audience, her thoughts muddled and words disjointed, her mind blanketed in a dense fog that obscured her focus and clarity. Mark sat at […]
It was Benjamin Franklin who was attributed as saying, “You may delay but time will not … Lost time is never found.” More recently, American entrepreneur, Victor […]
The Modesto Bee and News-Herald reported in 1978 that Thomas Hansen of Boulder, Colorado sued his parents for $350,000 on grounds of “malpractice of parenting.” Mom and […]
Unless you’ve been living in a cave for the last 10-20 years (plus or minus), then you’ve heard or read about the warnings of over-indulging in internet […]