A foundational truth to human behavior is this: Our thoughts create our emotions, and the combination of our thoughts and emotions creates our behavior. So, if you […]
For parents across the country, just the idea of a new school year starting — and the overflowing schedules that’s likely to mean — is an inducement […]
Have you ever had a relationship with a volatile person? You know, the kind of person where you think you have to “walk on eggshells” around for […]
When a person enters counseling, there’s a primary measure as to whether they will exit counseling having progressed in changing or improving their life. That key measure […]
Most people who enter into counseling do so because they want to change their lives. But that could mean different things. Some are willing, even want, to […]
Few people like talking about self-discipline because so many of us don’t want to exercise it, preferring to indulge our desires, yet a lack of self-discipline in […]
Do you floss daily? Not just your teeth, but your thoughts? We actually have as much need (if not more) to mentally floss our thinking each day […]
One of the ways many of us (probably most of us) become our own problem and inflict pain into our lives is by creating, and then trying […]
Considering the average person has thousands of thoughts every day, it’s not a surprise that research reveals most of those thoughts occur at a subconscious, or unconscious, […]
“Stress” is one word you rarely ever have to define for someone. That’s because we’ve all experienced stress, it’s an experience that comes with life, and it’s […]