Most people who enter into counseling do so because they want to change their lives. But that could mean different things. Some are willing, even want, to […]
Few people like talking about self-discipline because so many of us don’t want to exercise it, preferring to indulge our desires, yet a lack of self-discipline in […]
Do you floss daily? Not just your teeth, but your thoughts? We actually have as much need (if not more) to mentally floss our thinking each day […]
One of the ways many of us (probably most of us) become our own problem and inflict pain into our lives is by creating, and then trying […]
Considering the average person has thousands of thoughts every day, it’s not a surprise that research reveals most of those thoughts occur at a subconscious, or unconscious, […]
“Stress” is one word you rarely ever have to define for someone. That’s because we’ve all experienced stress, it’s an experience that comes with life, and it’s […]
Before the pandemic, America was already staggering from the effects of a mental health crisis. The pandemic acted as an accelerant to that crisis, morphing it into […]
There’s some wisdom in the admonition, “Don’t believe everything you read” or ‘Don’t believe everything your hear.” It can also be wise not to believe everything you […]
Today is May 31, which means it’s the last day of America’s national Mental Health Awareness Month. I didn’t want the emphasis to pass without serving up […]