A popular phrase in 21st century psychology and psychiatry is “Change your thinking, change your life.” It’s an accurate concept that depends on this foundational principle of […]
Every day you have thousands of thoughts, most of them experienced at an unconscious level. The more unaware of your thoughts — the more unaware of what […]
Technology is used every day to accomplish some truly great and valuable things. It’s also used every day to corrode lives. One way in particular is how […]
Ruminating on an irrational thought or thoughts is a leading (if not the leading) cause of failures — relational or otherwise — in any human life. That’s […]
In 2017 I wrote the book, “Real Christians Care,” (you can find it here) because it was (and still is) my view a significant missing component of […]
During most initial consultations with people requesting counseling services from Scott Free Clinic, I ask the person I’m meeting with if they have ever pulled weeds. Most […]
Today is World Mental Health Day, so designated because the issues of mental health and mental illness are bigger than just a national crisis in the United […]
September is national Suicide Prevention Month, and today, September 10 is World Suicide Prevention Day. Suicide was an increasing tragedy prior to the COVID-19 pandemic, but that […]
The things of real value to us usually need to be exercised. For example, as Christians, we need to exercise our faith. All of our relationships need […]
We are drawing to the close of yet another national “Mental Health Awareness Month” (the month of May), and during that time Scott Free Clinic works hard […]