Everyone will occasionally experience anxiety, but for some people anxiety is a pervasive reality that negatively impacts the daily function of living. Some people find themselves swept […]
What can a simple thought do to a life? Probably immensely more than you’ve ever taken time to imagine! So let’s work through it together and see […]
Are you feeling like you’re experiencing a “pandemic hangover”? Do you find yourself lacking motivation? Do you feel like your mind is “foggy” and your thinking unfocused? […]
Over the past 18 months, I’ve been diligent to keep the Board of Directors and Prayer Partners for Scott Free Clinic well apprised of what was happening, […]
One of the reasons why stigma remains a major negative — even destructive — issue pertaining to mental illness is because there is a vast ignorance (lack […]
When people think about or hear the term “mental illness,” many think of what is referred to as psychosis. That’s not an accurate understanding of mental illness. […]
Every year, about 11 percent of Americans experience a panic attack, and between two and three percent will go on to develop panic disorder. Over the past […]
People today seem to be afraid of fully feeling their emotions. One reason is because of mixed messages we hear about allowing ourselves to fully explore our […]
This post is not a scientific research “paper” because I haven’t done formal research myself, but as a clinical therapist, certified fitness professional, and certified fitness nutrition […]
Have you ever had the feeling of being “stressed out”? Of course you have! It would be hard not to living in the 21st century. But there’s […]